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Checkout essential food for lustrous skin

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Protein repairs damaged tissue. Eatables like eggs, yogurt and beans offer a good dose of protein.

Eat foods high in antioxidants that help protect your skin from damage. Cherries, blueberries and other deeply coloured berries are best source of antioxidant. They help you in fighting off blemishes.

Essential fatty acids help to retain the elasticity of the skin and are good fats which must be included in the diet. Walnut is the type of nut that contains significant amount of omega-3 fatty acid. Other great sources of fatty acids are spinach, cauliflower and broccoli. See more http://post.jagran.com/checkout-essential-food-for-lustrous-skin-1438684903

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